What Can I Drink After Teeth Whitening – Best Guide 2023

Teeth whitening is a popular cosmetic procedure that can brighten and enhance the appearance of your smile.

It involves the use of specialized products and techniques to remove surface stains and deep-seated discoloration from your teeth.

After undergoing the procedure, it is important to take care of your teeth and follow proper aftercare instructions to ensure optimal results.

One common question that many people have after teeth whitening is what they can drink without jeopardizing their results.

What to Avoid Drinking After Teeth Whitening

After teeth whitening, it’s crucial to be mindful of what you drink to maintain that stunning smile. To avoid undoing all your hard work, steer clear of beverages that can stain or discolor your teeth.

First and foremost, say goodbye to your beloved coffee and tea—at least for a little while. These popular morning pick-me-ups contain tannins, which have a knack for leaving behind stubborn stains on tooth enamel. If you’re craving a warm beverage in the morning, opt for herbal teas like chamomile or peppermint.

Next up on the list is red wine. While it may complement a fancy dinner or cozy evening at home, its deep color can seep into microscopic openings in your tooth enamel and cause unsightly stains. If you must indulge in some vino after the whitening treatment, try opting for white wine instead.

Dark-colored sodas are another offender when it comes to staining teeth. Not only do they contain artificial coloring agents but also high amounts of sugar—both factors that contribute to discoloration over time. Instead of reaching for cola or root beer, choose lighter options like sparkling water infused with fruit slices.

Last but not least on our list are acidic beverages such as citrus juices and sports drinks. The acidity erodes tooth enamel over time and makes them more susceptible to staining from other substances consumed afterward.

Pros and Cons:

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  • Water: Drinking water after teeth whitening helps to rinse away any residual bleach or peroxide and also keeps the mouth hydrated.
  • Milk: Milk contains calcium which helps to strengthen the enamel, making it a good option after teeth whitening.
  • Green tea: Green tea has natural teeth-whitening properties and is also rich in antioxidants which can help reduce inflammation and sensitivity after whitening
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  • Coffee: Coffee can stain the teeth and undo the benefits of teeth whitening.
  • Soda: Soda contains high levels of sugar and acid which can erode the enamel and increase sensitivity.
  • Alcohol: Alcohol can dehydrate the mouth, leading to increased sensitivity and decreased benefits of teeth whitening.
  • It is important to avoid these drinks for at least 24 hours after teeth whitening to maximize its effects and reduce the risk of sensitivity.

What Causes Teeth Stains and Discoloration?

There are several factors that can contribute to the discoloration of your teeth.

Some of the most common causes include aging, genetics, the consumption of staining foods and beverages, and poor oral hygiene practices.

Additionally, certain medical conditions and medications can also lead to tooth discoloration.

What Foods and Beverages Should Be Avoided After Teeth Whitening?

After undergoing a teeth whitening procedure, it is important to avoid certain foods and beverages that are known to stain or discolor your teeth.

Some of the most common culprits include red wine, coffee, tea, cola, and dark-colored fruit juices.

Additionally, it is best to avoid highly pigmented foods, such as berries and beets, as well as hard, crunchy, and sticky foods that can damage your teeth.

DIY Teeth Whitening Drinks and Recipes

One popular option is the lemon water recipe. Simply squeeze fresh lemon juice into a glass of water and drink it throughout the day. Lemons contain citric acid, which has natural bleaching properties that can help remove stains from your teeth.

Another great choice is green tea. Not only does it provide numerous health benefits, but it also contains catechins, powerful antioxidants that can prevent plaque buildup and discoloration of the teeth.

For those who prefer fruity flavors, try making a strawberry smoothie with milk or yogurt. Strawberries contain malic acid, which acts as a natural enamel whitener when combined with dairy products.

DIY Teeth Whitening Drinks and Recipes

Additionally, coconut oil pulling is gaining popularity as an effective method for maintaining white teeth. Swishing coconut oil around in your mouth for 10-15 minutes each day can help remove bacteria and surface stains.

What Can I Drink After Teeth Whitening?

There are several drinks that you can enjoy after teeth whitening without jeopardizing your results. Some of the best options include water, clear juices, and milk.

Additionally, you can also enjoy clear alcoholic beverages, such as vodka and gin, as well as white wine.

It is important to note that these drinks should be consumed in moderation and that it is best to avoid excessive consumption of any drink that has a tendency to stain your teeth.

Common Questions about Post-Whitening Beverages

What about herbal tea or green tea?

Herbal teas like chamomile or peppermint are generally safe to consume after teeth whitening since they don’t typically cause staining.

Green tea is also a good option as it contains antioxidants that promote oral health.

Is it okay to have coffee or wine post-whitening?

Unfortunately, both coffee and wine are known culprits when it comes to staining teeth due to their dark pigments. It’s best to avoid these beverages for at least 48 hours following your treatment to allow the whiteness of your smile to fully set in.

Are there any DIY drinks I can make for post-teeth whitening care?

There are some homemade concoctions you can try using natural ingredients like lemon juice mixed with baking soda or hydrogen peroxide diluted with water; however, exercise caution when experimenting with these mixtures as they may be too harsh on your enamel if not used properly.

Can you drink water after teeth whitening strips?

This is a common question that many people have after undergoing a teeth whitening treatment. The good news is, yes, you can drink water after using teeth whitening strips! It’s recommended to stay hydrated and drink plenty of water throughout the day.

Water is not only essential for our overall health, but it can also help flush out any residue from the whitening strips and keep your mouth clean. Additionally, drinking water can help prevent staining and maintain the results of your teeth whitening treatment.

However, it’s important to note that immediately after using teeth whitening strips, you should wait at least 30 minutes before consuming any colored or acidic beverages such as coffee, tea, soda, or citrus juices. These types of drinks can potentially stain or weaken your enamel right after the treatment.

Can I drink milk after teeth whitening?

Can I drink milk after teeth whitening? The good news is that you can still enjoy your favorite dairy beverage without worrying about ruining your newly brightened smile.

Milk, unlike some other beverages, is generally considered safe to consume after teeth whitening. It can even provide some oral health benefits. Milk contains calcium and phosphates, which help to strengthen tooth enamel and prevent tooth decay. It also helps to neutralize acids in the mouth, reducing the risk of cavities.

If you add any flavorings or sweeteners to your milk, such as chocolate syrup or sugar, these could potentially stain your teeth. So it’s best to stick with plain milk or opt for unsweetened alternatives like almond or soy milk.

As always though, moderation is key when consuming any beverage after teeth whitening. It’s a good idea to rinse your mouth with water afterward to remove any residue that may be left behind.

How Long Should I Wait Before Consuming Staining Foods and Beverages?

The length of time that you should wait before consuming staining foods and beverages after teeth whitening can vary depending on the type of procedure you underwent and the strength of the whitening products used.

In general, it is recommended that you wait at least 24 hours before consuming these items. However, it is best to consult with your dentist to determine the best aftercare plan for your specific situation.

Can I Drink Tea or Coffee After Teeth Whitening?

While you can technically drink tea or coffee after teeth whitening, it is best to avoid or limit your consumption of these drinks.

Both tea and coffee contain tannins that can stain your teeth, so it is important to take steps to minimize your exposure to these substances.

Some ways to minimize exposure include using a straw when drinking tea or coffee, rinsing your mouth with water after consumption, and avoiding adding sugar or cream to your drinks.

What Can I Do to Maintain My Teeth Whitening Results?

To maintain your teeth whitening results, it is important to follow proper aftercare instructions and to make lifestyle changes that will support your results.

Some steps you can take include avoiding staining foods and beverages and practicing good oral hygiene.


After teeth whitening, it is recommended to avoid or limit the consumption of certain drinks that can cause staining or discoloration of the teeth, such as coffee, tea, red wine, and dark-colored soft drinks.

It is best to drink water or clear, non-colored liquids for the first 24 hours after the procedure.

Additionally, it is important to maintain good oral hygiene practices and regular dental cleanings to keep your teeth bright and healthy.

Frequently Asked Questions

What can I drink after teeth whitening?

: It is recommended to avoid drinking or eating anything that can stain your teeth for at least 24 hours after teeth whitening.

This includes coffee, tea, red wine, soda, sports drinks, dark berries, and other highly pigmented foods and drinks. Instead, opt for clear liquids like water, clear juice, and coconut water.

Is it okay to drink coffee after teeth whitening?

It is best to avoid drinking coffee for at least 24 hours after teeth whitening as it can cause staining and undo the effects of the treatment.

Can I drink sports drinks after teeth whitening?

It is best to avoid drinking sports drinks for at least 24 hours after teeth whitening as they can cause staining and undo the effects of the treatment.

Can I drink red wine after teeth whitening?

It is best to avoid drinking red wine for at least 24 hours after teeth whitening as it can cause staining and undo the effects of the treatment.

Is it safe to drink water after teeth whitening?

Yes, drinking water is safe and recommended after teeth whitening as it can help rinse your mouth and keep your teeth hydrated.

Can you drink water after teeth whitening strips?

It is recommended to rinse your mouth with water after the treatment to remove any remaining gel or residue. Water is also beneficial for keeping your mouth hydrated and maintaining good oral health.

Are there any DIY tooth-whitening drink recipes worth trying?

While there are various DIY tooth-whitening remedies out there involving natural ingredients like lemon juice or baking soda mixed with water, caution must be exercised when using these methods as they can potentially damage tooth enamel if not used properly or excessively.

How long should I wait before drinking these beverages again?

It’s best to wait at least 48 hours before consuming any staining liquids mentioned above to allow the enamel on your freshly treated teeth enough time to re-harden and reduce sensitivity.

Are there any drinks I should completely avoid after teeth whitening?

Yes, there are certain beverages that you should steer clear of immediately following a teeth whitening treatment. These include coffee, tea, red wine, soda, and other dark-colored drinks that have the potential to stain your newly whitened teeth.

Can I drink milk after teeth whitening?

While milk is generally considered safe to consume after teeth whitening, it’s important to wait a little while before having dairy products. Give your teeth some time to settle and avoid consuming anything that could potentially stain them during this period.

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