Sleeping on your side is safe and comfortable after wisdom teeth removal. Gain expert insights and guidance on post-operative sleeping positions to ensure a smooth recovery.
After wisdom teeth removal, it is important to adjust sleeping positions to avoid discomfort, pain, and complications.
There are three main sleeping positions: sleeping on your side, your back, and your stomach.
Sleeping on Your Side
Some people are naturally side sleepers and may prefer this position after wisdom teeth removal.
According to ToothShow, it is possible to sleep on your side after the procedure. However, it is best to avoid sleeping on the side of the mouth where the teeth were removed to prevent putting pressure on the surgical site.
Instead, use a pillow that supports your head and neck to reduce the risk of discomfort and pain.
Sleeping on Your Back
Sleeping on your back is often recommended after wisdom teeth removal. According to Colgate, it is important to rest with your head elevated above your heart for the first 24 hours following the procedure.
This can help reduce swelling, bleeding, and discomfort.
Use a pillow to support your head and neck, and avoid sleeping flat on your back to prevent snoring and breathing problems.
Sleeping on Your Stomach
Sleeping on your stomach is not recommended after wisdom teeth removal. According to Byers Station Dental, avoiding sleeping on your stomach or back for the first few nights after the procedure is best.
This can help reduce the risk of complications such as bleeding, swelling, and pain. Instead, try to sleep on your side or back with your head elevated above your heart.
Adjusting sleeping positions after wisdom teeth removal is essential to prevent discomfort, pain, and complications.
While sleeping on your side after the procedure is possible, avoiding sleeping on the side of the mouth where the teeth were removed is best.
Sleeping on your back with your head elevated can help reduce swelling, bleeding, and discomfort. Sleeping on your stomach is not recommended for the first few nights after the procedure.
Tips for Sleeping Comfortably
After wisdom teeth removal, getting enough rest is essential to help your body heal.
However, sleeping comfortably can be challenging, especially in the first few days after the procedure.
The following are a couple of tips to assist you with getting a decent night’s rest:
Use Pillows
Using pillows can help you find a comfortable sleeping position. Place a pillow under your head to keep it elevated, which can help reduce swelling and pain.
You can also place a pillow behind your back to support and prevent you from rolling over onto your side.
Keep Your Head Elevated
According to postoperative instructions published by Dartmouth-Hitchcock, it’s important to rest with your head elevated above your heart for the 24 hours following your tooth extraction.
This will assist with decreasing expansion and advance recuperation. You can achieve this by using pillows or by sleeping in a recliner.
Avoid Sleeping on the Side of the Extraction
Experts do not recommend sleeping on your side after wisdom teeth extraction. The primary reason behind this is that swelling and inflammation increase while resting in such a position.
This leads to uncomfortable and disturbed sleep, which slows down the process of natural recovery. Instead, try sleeping on your back or in a semi-upright position.
In summary, sleeping comfortably after wisdom teeth removal can be challenging, but using pillows, keeping your head elevated, and avoiding sleeping on the side of the extraction can help. Following these tips can help reduce pain and swelling and promote healing.
Pros and Cons:
Pros
Reduced Swelling: Sleeping on the side can help reduce swelling. When sleeping on the back, the blood can pool in the head and neck, leading to increased swelling. Sleeping on the side can help the blood flow more efficiently, reducing swelling.
Better Breathing: Sleeping on the side can also help with breathing. When sleeping on the back, the tongue can fall back and obstruct the airway, leading to snoring or sleep apnea. Sleeping on the side can help keep the airway open and improve breathing.
Comfortable Positioning: Sleeping on the side can be more comfortable for some people. After wisdom teeth removal, finding a comfortable position to sleep in can be challenging. Sleeping on the side can help alleviate pressure on the jaw and reduce pain.
Less Bleeding: Sleeping on the side can also help reduce bleeding. When sleeping on the back, the blood can flow into the mouth and cause bleeding. Sleeping on the side can help reduce the amount of blood that flows into the mouth, reducing bleeding.
Cons
Sleeping on the side after wisdom teeth removal is not recommended by experts. There are several reasons why sleeping on the side can be uncomfortable and even detrimental to the healing process.
Firstly, sleeping on the side can increase swelling and inflammation, which can cause discomfort and pain. The swelling can also disturb sleep, slowing the natural recovery process.
Secondly, sleeping on the side can cause bleeding and discomfort. The pressure on the wound can cause bleeding and prolong the healing process. It can also cause discomfort and pain, making sleeping difficult.
Thirdly, sleeping on the side can cause damage to the wound. The pressure on the wound can cause it to open up, leading to further complications and pain.
Lastly, sleeping on the side can cause the blood clot to dislodge. The blood clot is essential for the healing process, and if it dislodges, it can cause a painful condition known as a dry socket.
Recovery Period
After removing wisdom teeth, taking proper care of the surgical site is essential to ensure a smooth recovery.
Sleeping in the right position is crucial to avoid discomfort and complications. Here are some tips on how to sleep after wisdom teeth removal.
First 24 Hours
During the first 24 hours after surgery, it is recommended to rest with the head elevated above the heart.
This position assists with decreasing enlarging and dying. Patients can use a few pillows to prop themselves up or sleep in a recliner.
It is also essential to keep the gauze in place for at least half an hour after the surgery to promote blood clotting. After that, the gauze can be removed.
Following Days
After the first day, patients can sleep on their backs with their heads slightly elevated.
Sleeping on the side or stomach should be avoided as it can put pressure on the surgical site and cause discomfort.
It is also essential to avoid bending over or lifting heavy objects as it can increase blood pressure and cause bleeding.
Patients should continue taking pain medication as their dentist prescribes and follow a soft food diet for the first few days. Drinking a lot of water and keeping away from liquor and smoking can likewise advance recuperation.
Some swelling and discomfort are expected for a few days after the surgery, but if the pain persists or worsens, it is essential to contact the dentist.
Yes, You Can Sleep on Your Side After Wisdom Teeth Removal.
Precautions
After wisdom teeth removal, it is important to take precautions to ensure proper healing and avoid complications. One of the precautions patients should take is avoiding sleeping on their side.
Sleeping on the side can cause blood to pool in the extraction site, leading to increased swelling, pain, and bleeding.
Instead, patients should sleep on their backs with their heads elevated. This position helps to reduce swelling and promote clotting, which is essential for proper healing.
In addition to avoiding sleeping on the side, patients should also avoid using a straw or smoking for at least 24 hours after the surgery.
These activities can cause suction in the mouth, dislodge blood clots, and delay healing. Patients should also avoid hot liquids, as they can increase bleeding and swelling. Instead, they should stick to cool or lukewarm liquids.
Patients should also take their pain medication as their dentist prescribes and follow their post-operative instructions carefully.
This may include using ice packs on their cheeks to reduce swelling, rinsing their mouth with salt water to promote healing, and avoiding hard or crunchy foods that can irritate the extraction site.
By following these precautions, patients can help ensure a smooth and comfortable recovery after wisdom teeth removal.
When Can I Sleep On My Side After Wisdom Teeth?
Avoid Vigorous Exercise:
It’s great that you’re committed to your fitness routine, but after wisdom teeth removal, you must take a break from intense workouts. Strenuous physical activity can increase blood flow to the surgical site, potentially leading to bleeding or discomfort. Opt for light activities like walking instead.
Say No to Hot and Spicy Foods:
While you might be craving your favorite spicy dish, it’s best to hold off on it for a while. Hot and spicy foods can irritate the sensitive areas where your wisdom teeth were removed, leading to increased pain and swelling. Stick to soft, relaxed, and bland foods for a gentle recovery.
Steer Clear of Straws:
Sipping through a straw might seem harmless, but the suction created during this action can disrupt healing. It may lead to the dislodging of blood clots, causing dry sockets – a painful condition that occurs when the protective blood clot is lost.
Resist the Urge to Smoke:
If you’re a smoker, now is an excellent time to consider a temporary break. Smoking can delay the healing process and increase the risk of infection. The inhaling motion may also lead to complications similar to using straws, so it’s wise to put the cigarettes aside until you’re fully recovered.
Refrain from Touching the Surgical Site:
It’s only natural to be curious about your healing progress, but constantly poking and prodding the surgical site with your tongue or fingers can introduce bacteria and impede the recovery process. Keep your hands and tongue away from the area to reduce the risk of infection.
Don’t Skip Medications as Prescribed:
Following your dentist or oral surgeon’s instructions is crucial for a smooth recovery. Don’t be tempted to skip prescribed medications, even if you’re feeling better. Pain and swelling can sneak up on you, so staying ahead with the recommended medications is essential.
What Are The Don’ts After Wisdom Teeth Removal?
Avoid Vigorous Exercise:
After wisdom teeth removal, it’s advisable to skip intense workouts for a few days. Strenuous physical activity can increase blood flow to the surgical sites, potentially leading to complications like prolonged bleeding or swelling. Give yourself a brief break from the gym and indulge in some well-deserved rest.
Say No to Straws:
Sipping on a straw may seem harmless, but it can create unwanted suction in your mouth, stressing the healing sockets. This suction force might dislodge blood clots, leading to a painful dry socket. Stick to gently sipping from a cup for the first few days to avoid this complication.
Resist the Urge to Touch:
Your hands harbor bacteria, and introducing them into your healing mouth can lead to infections. Let your mouth heal undisturbed, and remember that clean hands contribute to a faster recovery.
Say Goodbye to Smoking:
Smoking introduces harmful chemicals and heat to the oral cavity, which can impede the healing process. Additionally, inhaling can create suction, posing a risk of dislodging blood clots. Consider this an excellent opportunity to kick the smoking habit, at least until you’re fully recovered.
Steer Clear of Spicy and Crunchy Foods:
Opt for soft, easy-to-chew foods during the initial days of recovery. Spicy and crunchy foods can irritate the surgical sites and delay healing. Stick to a diet of soups, mashed potatoes, yogurt, and other soft options that won’t jeopardize your delicate healing process.
Don’t Skip Medications or Overdo Pain Relief:
Your dentist or oral surgeon likely prescribed pain medications to help manage discomfort. Skipping doses or taking too many pain relievers can have adverse effects. If you have concerns about your medication, consult your healthcare professional promptly.
Hold Off on Alcohol:
Alcohol can interfere with the healing process and may also interact with pain medications. It’s wise to avoid alcoholic beverages for a few days after surgery to ensure a seamless recovery. Stay hydrated with water instead to promote healing.
What Is The Fastest Way To Recover From Wisdom Teeth Removal?
Follow Post-Op Instructions Your oral surgeon likely provided you with post-operative care instructions. It’s crucial to follow these guidelines meticulously. This may include taking prescribed medications, avoiding certain foods, and maintaining oral hygiene. These instructions are designed to minimize discomfort and promote a smooth recovery. Manage Swelling and Discomfort Swelling and discomfort are joint after wisdom teeth removal. Apply a cold compress to the affected area during the first 24 hours to expedite healing. Afterward, switch to a warm compress to help soothe the jaw muscles and promote blood circulation, aiding in a quicker recovery.
Stay Hydrated: Hydration is vital to any recovery process, including wisdom teeth removal. Drink plenty of water to stay hydrated and aid in flushing out any toxins from your system. However, avoid using straws, as the sucking motion can disrupt the healing process and may lead to complications.
Choose Soft, Nutrient-Rich Foods While you might be tempted to indulge in your favorite crunchy or spicy foods, it’s wise to stick to a soft and nutrient-rich diet during recovery. Opt for smoothies, yogurt, mashed potatoes, and soups to ensure you get the necessary nutrients without causing discomfort to your healing gums.
Take It Easy Give your body time to heal by avoiding strenuous activities for a few days. Rest is crucial for a speedy recovery, so take it easy and resist the urge to jump back into your routine too quickly.
Maintain Good Oral Hygiene While you must be gentle around the surgical site, maintaining good oral hygiene is essential. Follow your dentist’s recommendations for cleaning your teeth, and be diligent about keeping the surgical area clean to prevent infection and promote faster healing.
Why Does My Wisdom Tooth Extraction Hurt More At Night?
Experiencing increased pain at night after a wisdom tooth extraction can be both frustrating and perplexing. While it might seem like a mystery, there are a few reasons why some individuals encounter more discomfort during the nighttime hours. Let’s delve into the possible causes and explain why your wisdom tooth extraction hurts more at night.
Reduced Distractions During the day, your mind is occupied with various activities, conversations, and tasks, providing a natural distraction from any discomfort you may be feeling. However, the world quiets when night falls, and your focus shifts inward, making you more aware of pain or discomfort.
Changes in Blood Flow Blood flow plays a crucial role in the healing process. Blood circulation increases around the surgical site when your body is more relaxed at night. While this heightened blood flow is beneficial for healing, it can also intensify any residual pain or inflammation, causing you to perceive the discomfort more acutely.
Medication Wear-Off If you took pain medication earlier in the day, its effects may begin to wear off by nighttime. This can leave you more vulnerable to feeling pain, especially if you’re overdue for the next dose. Make sure to adhere to your prescribed medication schedule and consult with your oral surgeon if you’re experiencing persistent pain.
Body Position Positioning your head and body while sleeping can impact the blood flow to the surgical area. If you’re inadvertently putting pressure on your jaw or lying in a way that affects the extraction site, it could increase pain. Experiment with different sleeping positions to find the one that minimizes discomfort.
Psychological Factors Nighttime often brings a sense of quiet reflection, sometimes leading to heightened awareness of pain or discomfort. This psychological factor may make the pain seem more intense than it is. Practice relaxation techniques like deep breathing or mindfulness to ease your mind and promote a more restful sleep.
Conclusion
In summary, sleeping on your side after removing wisdom teeth is possible, but keeping your head elevated for the first few days is essential to reduce swelling.
Using a pillow to prop up your head while you sleep can also help. It is recommended to sleep in a proper position with supervision for the first 24 hours following the tooth extraction.
Additionally, removing any gauze in your mouth before going to sleep is important to avoid choking.
It is also recommended to avoid eating or drinking anything before bed to prevent complications such as a dry socket.
Overall, following the postoperative instructions your dentist or oral surgeon provides is crucial for a smooth recovery.
It is recommended to take it easy for a few days after the procedure and avoid any strenuous activity. If you experience any severe pain or complications, it is essential to contact your dentist or oral surgeon immediately.
Following these tips and taking good care of yourself can ensure a comfortable and successful recovery after wisdom teeth removal.
Frequently Asked Questions
When can I sleep on my side after wisdom teeth removal?
It’s best to avoid sleeping on your side for the first few days after wisdom teeth removal. Instead, attempt to rest on your back with your head raised. This will help reduce swelling and prevent complications such as dry sockets.
Is sleeping on your side or back better after wisdom teeth removal?
Sleeping on your back with your head elevated for the first few days after wisdom teeth removal is better. This will help reduce swelling and prevent complications such as dry sockets. Sleeping on your side can pressure the healing area and cause bleeding or other complications.
Is it OK to sleep on your stomach after wisdom teeth removal?
No, sleeping on your stomach is not recommended after wisdom teeth removal. This can pressure the healing area and cause bleeding or other complications. Sleeping on your back with your head elevated for the first few days after surgery is best.
How can I prevent dry sockets while sleeping?
To prevent dry sockets while sleeping, keeping the blood clot in place by avoiding spitting, drinking through a straw, or smoking is essential. It’s also best to sleep on your back with your head elevated and avoid sleeping on your side or stomach.
How did you sleep the first night after your tooth extraction?
The first night after tooth extraction can be uncomfortable, but you can do a few things to make it easier to sleep. Try sleeping on your back with your head elevated using pillows. You can also apply a cold compress to the affected area to reduce swelling and discomfort.
Can you sleep with gauze in your mouth after tooth extraction?
Sleeping with gauze in your mouth is not recommended after tooth extraction. This can cause choking or breathing problems. Instead, change the gauze every hour or as needed until the bleeding stops. If the draining continues, contact your dental or oral specialist.
A Blogger, Author and Researcher! Gohar Aalam is recognized as a full-time blogger for Health and Tech Niches. I’m a Fountainhead of Gethealthup.com, will provides high quality knowledge.
